Inside: Learn how to create a relaxing bedroom sanctuary for you to unwind at the end of the day!
How would you describe your bedroom?
For some, the bedroom is where you sleep at night – the place where you keep your clothes, catch some zzz’s, and don’t spend much time otherwise.
For others, the bedroom is a retreat. It’s a sanctuary, a calming space, and a spot to destress and escape from the craziness of the day.
At least, it should be.
If you’re trying to figure out how to make your bedroom an oasis, I’ve got you covered. Keep reading to learn how to create a relaxing bedroom sanctuary of your own.
Why You Should Want to Create a Relaxing Bedroom Sanctuary
If you find yourself stressed at the end of a long day and aren’t quite sure how to unwind, I’ve got the answer for you.
Transform your bedroom into a truly relaxing place to be, and you’ll be surprised to see how quickly that stress melts away.
Relieving stress is just one reason you should want to create a relaxing bedroom sanctuary. Having a space where you feel comfortable and completely at ease can work wonders for your mental state.
Aside from helping you stress less and boosting your overall happiness, transforming your bedroom into a sanctuary can also help you incorporate other healthy habits into your day. You’ll be more motivated to take care of a space you’ve put effort into cultivating.
Making the bed and keeping dirty laundry off the floor may sound like simple actions, but they form the foundation for building better habits that you can carry through your day.
How to Create a Relaxing Bedroom Sanctuary
Making your bedroom more relaxing isn’t difficult. By following these simple steps, you’ll find yourself in a much more organized, comfortable, and relaxing space:
Declutter for Outer and Inner Calm
One easy way to boost your bedroom aesthetic and invite relaxation in? Declutter.
When you’ve got stuff piled on every surface, your mind simply can’t focus on anything else, stifling your creativity and ability to relax.
Decide if You’d Like to Theme Your Sanctuary
If you’re giving your bedroom a total overhaul, it’s a good idea to take a step back and consider the big picture.
What do you want your space to look like? How do you want it to feel? Do you want to stick with a theme? Making these decisions at the start will help guide the rest of your transformation.
Choose a Calm Color Palette
If you’re going for ‘sanctuary’ vibes in your bedroom, skip the bright paint colors and stick to something a little more neutral.
Calming blues, grays, and greens can all make excellent choices when designing a bedroom that’s meant to relax.
Make Your Bed More Luxurious
How could you take your bed – the ultimate comfort destination – to the next level?
Maybe it’s better sheets, a thicker comforter, or fluffier pillows. Maybe it’s more pillows, or a totally new mattress.
Whatever it is, finding a way to make your bed more luxurious and relaxing is an easy way to boost the overall atmosphere of your bedroom.
Relaxing Bedroom Ideas: Products to Make Your Bedroom an Oasis
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If you’re willing to invest in a few new products to make your bedroom your happy place, you can really make a big difference in your space.
Here are just a few items that will make your bedroom even more tranquil and relaxing:
Cozy, Comfortable Bedding
The right bedding can make all the difference. Choose a fabric that’s comfortable to you and suitable for your location – thicker, denser materials for cooler spots, and lighter, breathable fabrics for hotter destinations.
As a former bedding specialist at Linens N’ Things, I became very particular about sheets. My personal favorite is 100% cotton sateen sheets and I like being able to feel the sheets before purchasing.
Relaxing Sound Machines
Want to close your eyes and hear the sound of a peaceful rain shower? You can make it happen with a sound machine.
Sound machines are easy to find, affordable, and can be a total game-changer when it comes to creating a relaxing bedroom sanctuary (especially if you have people who snore in your house or noisy neighbors).
Whether you have allergies, live in a dusty environment, or simply want to breathe easier, an air purifier can make it happen.
As you consider air purifier options, make sure to look at what square footage the purifier covers. Swap out your filters as directed, and you’ll be breathing easier – and much more relaxed!
Struggle to sleep in once the sun starts creeping through your window? Buy yourself a little more shut-eye with a set of blackout curtains.
Designed to do exactly what the name implies, they block the sun, making it easier than ever to sleep as late as you’d like. These are great for kids’ bedrooms too. They make a big difference!
Air Purifying Plants
Plants can really make a big difference in a space. If you’re looking to make your bedroom feel a little more tranquil, grab a few plants – and read up on how to care for them.
If you have pets at home, make sure the plants you’re buying are pet-friendly! Some common varieties are toxic. Plants help purify the air and add to the ambiance of the space.
Want to know how to create a relaxing bedroom sanctuary? Add texture to your space. You can add it by adding a throw blanket, toss pillows, a rug, or a decor piece.
Texture will help the room to feel cozier. You don’t need to add a bunch of things to the space. Be selective and purposeful with what you bring in to make your room cozier and more relaxing.
Creating the Perfect Space Has Significant Health Benefits
Transforming your bedroom into an oasis will bring more than just relaxation. You’ll be surprised to find a host of other health benefits when you make your bedroom a more relaxing space.
From better sleep to increased focus, you’ll reap the rewards throughout your day – and rest easier at night.
A Relaxing Bedroom Sanctuary Can Help You Fall Asleep Faster and Promote Deeper Sleep
If you struggle to fall asleep at night, you might be surprised to see just how much easier it can be to doze off at night if you’re in a truly comfortable space.
White noise, the right bedding, and the perfect temperature can make all the difference. Add your evening wind-down routine to that and you’re all set for better sleep!
An Uncluttered Sleeping Space Can Calm Stress Levels
If you’re constantly stressed, you’ll be amazed to see just how much a tranquil bedroom can help your mindset.
The stress will melt away at the end of each day as you relax in your own personal oasis.
A Clean and Peaceful Sanctuary Can Help Control Asthma and Allergy Triggers
Do you suffer from allergies or asthma? Making your bedroom a peaceful sanctuary can make a big difference.
By keeping your room clean, tidy, and free of dust and allergens, you can breathe more easily – literally.
True Restorative Sleep Reduces the Risk of Serious Health Problems
A quick Google search will show significant benefits to getting good sleep each night. A proper night’s sleep can be a good way to help your body fight off a number of diseases, ailments, and illnesses.
By creating a cozy bedroom sanctuary, you’ll sleep better and lower your risk for a number of different factors.
How Can I Make My Room a Happy Place?
Want your bedroom to bring you a little more joy and relaxation? There are a few simple steps you can take to make it happen.
Remove the TV From Your Bedroom
Your bedroom should be a space free of electronics, with as little artificial light as possible. By removing your television, it’s easier to enter that “going to bed” mindset and ultimately fall asleep.
No Working or Work-Related Supplies Allowed
Your bedroom is for resting and relaxing – NOT working. No lounging in bed with your laptop. No checking emails on your phone as soon as your alarm goes off. When you’re in your bedroom, you do not want your mind distracted by work.
If, due to space limitations your workspace must be in your bedroom, section off that part of the room to the best of your ability. The end goal is to keep your work tasks separate from where you rest and relax.
Charge Your Phone in a Different Room
On a similar note, keep your phone out of the bedroom. Aside from the constant glowing light, the last thing you need as you sleep is to be interrupted by emails, alerts, and other notifications.
Use an old-school alarm to get you up in the morning. While the goal might be just to use your phone as an alarm, it’s more likely to just become a distraction.
Make Your Bed Every Day
It may sound silly, but you’ll be surprised to see just how much you can benefit from the simple act of making your bed. It’s an easy habit, and a foundational one.
By making your bed, you start every day on a productive note and start each day in a better place.
Keep It Clutter-Free
Now that you have a cozy and relaxing bedroom, create habits and boundaries to keep it that way. Don’t let your bedroom become the dumping ground of the home.
Protect your peace and keep the piles of laundry and random toys and assorted items belonging to other people out of your room. Take just a couple minutes each day to maintain your decluttered space.
There’s nothing better than unwinding at the end of a long day in your relaxing bedroom sanctuary
By transforming your bedroom into your own personal oasis, you can find the relaxation you need at the end of the day and wake up each morning feeling refreshed and ready to conquer the world!
Now that you know how to create your relaxing bedroom sanctuary, what are you waiting for?
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Great post Julianna, I do already have a relaxing space in my bedroom but the challenge is keeping it free of my husband’s clutter! Piles of clothes, electronics and random items I’d rather were elsewhere. Any tips for that? 😉
Loved this article Juliana, I think we sometimes underrate the value of a nice cozy relaxing bedroom. I’ve lived in studios basically my entire adult life so it’s not easy to keep it separated but I have found making define zones for each “room” really helpful. We currently have our two “offices” our living room and our bedroom in the same space but each area is defined and everything has a place to go so there’s no spill over. I enjoy using calming colors and pictures as well as soft lights like salt lamps to create ambiance. I like to have winter bedding and summer bedding to keep us comfortable and I enjoy changing the room up in that way. We use an essential oil diffuser at night for moisture and scent. It’s nice to have a sanctuary.