Inside: Does the idea of changing your habits feel overwhelming? It doesn’t have to. Use these micro habits to transform your life.
We are all creatures of habit.
Whether or not you recognize it, your habits shape many of the things you do – or don’t do – on a daily basis.
From the coffee you drink each morning to the skincare routine you complete each night before you go to bed, you’re often relying on the habits you’ve built to get through the day.
And when you’re looking to make a change in your life or shift your routine, developing new habits – or breaking old ones – can be a powerful tool in that transformation.
But many of us find it easier said than done to incorporate new habits into our lives.
That’s why micro habits are so great. Micro habits are defined as small, simple actions you can take every day that’ll help you achieve big results.
You can use micro habits to transform virtually any facet of your life; by starting small and keeping the big picture in mind, you’ll make it much easier for yourself to ease into those transformations.
Whether you’re hoping to eat healthier, exercise more often, watch less television, spend more time in nature, or something else, micro habits can help you make it happen.
Why Are Micro Habits So Helpful?
Micro habits are so helpful because they’re small, yet meaningful, ways to drive you toward your ultimate goal.
Think about it. Making a big change and developing a new habit can be hard. Let’s say your goal is to make running a habit. You’d love to get out and run three miles every morning – but you aren’t a runner.
Putting on your shoes and running three miles with no preparation and no training will be hard. You’ll get discouraged quickly, and chances are high that you’ll abandon those daily runs before you’ve had a chance to make it a habit.
But by starting small and leveraging micro-habits, you can make it much easier to embrace a new way of being. Don’t commit to running three miles – commit to running around the block. See how that feels.
Get comfortable with that little shift, and once you are, push your limits just a little bit more.
You can find a micro habit to influence virtually any aspect of your life, from your health and wellbeing to your hobbies and relationships. By embracing micro habits, you’ll be empowered to make the shifts you want to see in your life – without getting overwhelmed and setting yourself up for failure.
10 Micro Habits to Transform Your Life
Virtually anything can be broken down and transformed into micro habits, depending on what your goals look like.
Not sure where to start? Here are a handful of micro habits you can incorporate into your life today to set yourself up for success.
1. Drink a glass of water as soon as you wake up.
Staying hydrated is important for our health – but many of us are guilty of going straight for a cup of coffee in the morning. Break that habit and replace it with a simple glass of water.
Put it on your nightstand, or on your bathroom counter. Set a reminder along with your morning alarm. Enjoy a glass while you’re brewing your morning coffee.
By starting your day off with a little hydration, you’ll feel the benefits for hours to come – and make yourself more inclined to refill that glass throughout the day.
2. Meditate or pray for one minute every day.
Meditation is “a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.” (source)
From increasing self-awareness to better stress management, meditation is known to bring a ton of benefits to your mental wellbeing.
If you’ve wanted to make prayer or meditation a habit but are struggling to sit still or clear your mind and focus, start small – with a one-minute.
Before long, you’ll be able to increase that time to five, ten, and even twenty minutes, but for now? You’ll still benefit from a moment of stillness.
3. Write for five minutes in the morning.
Journaling is a habit that brings some serious benefits to your mental health. Getting your thoughts out of your mind and onto paper can be incredibly therapeutic, and it can help you overcome challenges and gain valuable perspective.
If you’re struggling to start a journaling habit, or haven’t even tried, start small. Get a notebook and tell yourself you’ll write for five minutes.
No topic, no specific number of pages – just set a five-minute timer and jot down whatever comes to mind. Before long, you’ll find yourself looking forward to your daily journaling session, and you won’t need a timer to tell you when to stop.
Check out these journaling prompts to help you get started.
4. Put things back when you’re finished using them.
Some of us are super tidy; others struggle with clutter. If you relate with the latter, make a micro-habit of putting things away after you’ve used them.
You can start with a single item – for example, when you get home and take off your jacket, commit to putting that back in the closet instead of throwing it on the back of your couch or hanging it on a chair. Or commit to putting your coffee mug in the dishwasher when you’re finished instead of leaving it on the counter.
Or for a different approach, make a micro habit of dedicating five minutes each day to tidying up your space. Set a timer, put on your favorite song, and make as much progress as you can before that timer goes off.
Creating decluttering habits in your home will keep it tidy and help you to relax more in your space.
5. Read one or two pages each day.
Want to make reading a habit, but can’t seem to finish a book? Break it down into smaller, bite-sized chunks by making a micro habit of reading one or two pages a day.
It’ll only take you a few minutes, and you’ll still be making progress toward your goal of finally finishing that book.
Give it a few weeks, and you’ll find yourself looking forward to sitting down with your book and making some progress – and when you’re ready, you can increase that page count without feeling overwhelmed, distracted, or bored.
6. Eat one fruit or veggie with every meal.
Looking to improve your health? Most of us take a dramatic approach and try to totally change our eating habits at once – which is a great way to set ourselves up for failure.
Instead of taking an all-or-nothing approach, try to incorporate one micro habit into each meal – adding at least one fruit or veggie into the mix.
Adding a handful of berries to your breakfast, a salad with lunch, or a veggie side with the foods you already love is going to be significantly easier than trying to change everything at one time.
And once you see how easy it can be to make that small shift, you’ll be more encouraged to make other positive changes, too.
7. Text a friend
Have a friend that you’re thinking of or that you’ve been missing? Send them a quick text to check-in. Let them know that you’re thinking of them.
It will only take a minute of your time and it could really help brighten their day. In the midst of life and busyness, relationships can often get neglected.
You can be more intentional in your life by adding this micro habit and it will help deepen your friendships in the process.
8. Go outside
In modern life, people are inside more than ever. Set aside a few minutes each day to take a break from technology and get some fresh air.
This micro-habit could be as simple as opening a window and listening to nature for a couple of minutes. Or, if you have a bit more time, take a short walk around your neighborhood.
There are so many benefits to be gained from the outdoors and it’s easy to miss them if you’re not intentional about getting outside regularly.
9. Reflect on what you’re grateful for
Creating a habit of gratitude will transform your life. Set aside a few minutes each morning or evening to think about things you are grateful for.
They can be very simple small things or bigger things, it really doesn’t matter. The habit of looking for the good and filling your mind with those positive thoughts is a great way to start or end the day.
Not sure where to start? Here is my life of 77 simple joys in life.
10. Do an act of kindness
While many habits that we create tend to be focused on self-improvement, this last one transforms your life by doing kind things for other people.
Acts of kindness don’t have to be time-intensive or extravagant. Something as simple as complimenting a stranger, opening the door for someone, or letting someone go ahead of you in line is a thoughtful gesture that will improve someone else’s day as well as yours.
It feels great to do something kind for someone else. And I’ve read numerous stories about how someone’s simple act of kindness transformed the life of the recipient. You never know the difference you might make.
Look for a simple thing you can do each day to make someone else’s life better and you’ll reap the benefits too.
Which micro habits are you most excited to try? Let me know in the comments section!
Micro habits require very little commitment which makes them a great way to start a new habit if you’ve been feeling overwhelmed or intimidated. Small steps can lead to really great results when you’re consistent with your efforts.
See how these small changes add up in your life!
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