How to Practice Self-Care During the Holiday Season

The holiday season can be tiring. There is lots to do & may not be as much downtime as you'd hoped.

Use these tips to make self-care a priority so that you don't feel depleted by the end of the month.

#1 Remind yourself that rest is not a waste of time.

#2 Adjust your expectations (& stop putting so much pressure on yourself!)

#3 Prioritize your activities and set firm boundaries.

Read the post for 5 more tips on how you can practice self-care this holiday season.