Inside: Consider implementing some of these quick steps to calm your mind when you’re feeling overwhelmed. You’ll feel calmer and more in control of your day. A guest post by Cora Gold A feeling of overwhelm can sneak up on you. One minute you’re checking emails, and the next, you’re gasping for air and your…
Inside: Learn why we need to disconnect often and how to create peaceful, quiet spaces when the world gets too loud. A guest post by Rose Morrison Modern life gives us ample tools to stay productive and connected, and expects us to keep a grueling pace. Industry and social accessibility have led to constant noise…
Inside: Working on these types of habits will have a dramatic impact on your life and well-being. Many of us are on a quest for self-improvement. We want to improve our mental well-being, our physical state, and our productivity – but we continually put off the things we need to do to make those goals…
Inside: Implement these minimalist habits to reduce mental noise and distractions in your life. In today’s fast-paced world, our minds are often cluttered with an endless stream of to-do lists, notifications, worries, and background noise. We live in a culture that praises busyness and constant connectivity, leaving little room for stillness or clarity. As a…
Inside: Discover simple ways to get outside every day and learn how it can positively impact your life. A guest post by Cora Gold In the hustle of modern life, it’s easy to spend most of our time indoors, surrounded by screens, to-do lists, and the never-ending pressure to stay productive. But sometimes, the simplest…
Inside: Use these best morning habits to get your day started right to improve your mindset and productivity. Rise and shine! How do you start your day? Whether you consider yourself a morning person or you dread the sound of your alarm, there’s no getting around it – the way you spend your morning can…
Inside: Use these tips to shop like a minimalist and be more intentional with your purchases. In a world that constantly tells us we need more – more clothes, more gadgets, more deals – taking a minimalist approach to shopping offers a refreshing alternative. Shopping like a minimalist isn’t about depriving yourself or living without…
Inside: Discover five sensory ways to incorporate more peace and mindfulness into your daily routine. A guest post by Rose Morrison Smartphones buzz, inboxes ping, and screens flash with updates every few seconds. In this environment, you’re constantly being distracted and your mind never fully returns to a state of rest. Though this overstimulation often…
Inside: Use these five tips for creating healthy boundaries in your life to achieve a better balance. When we think about taking care of our health and well-being, a few things come to mind pretty quickly: a healthy diet, staying hydrated, getting exercise, and yearly doctor’s appointments. One thing that doesn’t often come to mind…
Inside: Consider adopting some of these life-changing minimalist habits, even if you don’t consider yourself a minimalist. Minimalism has become an attractive lifestyle for many in a world that has focused on excess. The philosophy of embracing simplicity, intentional living, and a meaningful life that doesn’t rely on accumulating physical stuff sounds tempting to many. …
