Inside: Learn how to use future-self journaling to gain perspective and clarity in your life. It’s not exactly a secret that our minds can get cluttered with daily thoughts, worries, responsibilities, and that endless list of chores to take care of. If you regularly find yourself feeling as though your brain has been clouded over…
Inside: Looking for mindful journaling prompts to help you clarify your thoughts? You’ve come to the right place! Mindfulness is something that all of us should practice. The simple act of bringing more awareness to your thoughts and actions – and the intentions that drive them – is incredibly powerful. But for many, being mindful…
Inside: Use these tips to shop like a minimalist and be more intentional with your purchases. In a world that constantly tells us we need more – more clothes, more gadgets, more deals – taking a minimalist approach to shopping offers a refreshing alternative. Shopping like a minimalist isn’t about depriving yourself or living without…
Inside: Discover five sensory ways to incorporate more peace and mindfulness into your daily routine. A guest post by Rose Morrison Smartphones buzz, inboxes ping, and screens flash with updates every few seconds. In this environment, you’re constantly being distracted and your mind never fully returns to a state of rest. Though this overstimulation often…
Inside: Use these five tips for creating healthy boundaries in your life to achieve a better balance. When we think about taking care of our health and well-being, a few things come to mind pretty quickly: a healthy diet, staying hydrated, getting exercise, and yearly doctor’s appointments. One thing that doesn’t often come to mind…
Inside: Consider adopting some of these life-changing minimalist habits, even if you don’t consider yourself a minimalist. Minimalism has become an attractive lifestyle for many in a world that has focused on excess. The philosophy of embracing simplicity, intentional living, and a meaningful life that doesn’t rely on accumulating physical stuff sounds tempting to many. …
Inside: Learn six habits that help you to control your thought life and consider which ones you’d like to implement in your life. Our minds are constantly processing, thinking, analyzing, planning, and reacting to the world around us. While our thoughts might seem automatic, we actually have more influence over them than we may realize….
Inside: If you’re feeling stressed, implement some of these calm habits to help you have a more balanced life. Habits are powerful tools that can transform our lives in meaningful ways. Some habits, like brushing your teeth every morning or taking a daily multivitamin, help you stay healthy. Other habits, like tidying up your house…
Inside: Use these tips for decluttering with health challenges to help you start making more progress. Have you been feeling overwhelmed by the state of your space? Are you sick and tired of being overwhelmed by uncontrolled clutter? All you need to do is roll up your sleeves and get to work… right? That’s easier…
Inside: Discover the lessting decluttering method and how you can use it to effectively simplify your home and life. In a world filled with excess, decluttering has become a necessity for those of us who are seeking a more peaceful and intentional life. However, traditional decluttering methods often focus on the act of removing things…
