9 Self-Care Ideas to Reduce Stress in Your Life
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9 Self-Care Ideas to Reduce Stress in Your Life

Inside: Use these self-care ideas to reduce stress in your life and improve your well-being. Let’s get real: Self-care is usually marketed as days spent lounging at the spa or hour-long skincare routines after soaking up in the bathtub for hours. While those things are fine, they aren’t always possible or even what you need…

9 Things to Do on Sunday to Prepare for the Week Ahead
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9 Things to Do on Sunday to Prepare for the Week Ahead

Inside: If you do these nine things on Sunday to prepare for the week ahead, you’ll be more focused and productive. Whether we like it or not, Mondays are inevitable and pre-week Sunday evening stress (also known as the ‘Sunday scaries’) can be a problem. With that said, though, the way we spend our weekend…

How Future-Self Journaling Helps You Gain Perspective
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How Future-Self Journaling Helps You Gain Perspective

Inside: Learn how to use future-self journaling to gain perspective and clarity in your life. It’s not exactly a secret that our minds can get cluttered with daily thoughts, worries, responsibilities, and that endless list of chores to take care of. If you regularly find yourself feeling as though your brain has been clouded over…

9 Self-Care Day Ideas for When You’re Feeling Burned Out
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9 Self-Care Day Ideas for When You’re Feeling Burned Out

Inside: These self-care ideas for when you’re feeling burned out will help to refresh your mind, body, and spirit. In a world where constant hustle is the norm, falling into the trap is easier than ever. These days, there is constant pressure to take on more projects, accept more responsibilities, and earn more money. This…