9 Self-Care Ideas to Reduce Stress in Your Life
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9 Self-Care Ideas to Reduce Stress in Your Life

Inside: Use these self-care ideas to reduce stress in your life and improve your well-being. Let’s get real: Self-care is usually marketed as days spent lounging at the spa or hour-long skincare routines after soaking up in the bathtub for hours. While those things are fine, they aren’t always possible or even what you need…

Creative Journaling Ideas to Help You Express Yourself

Creative Journaling Ideas to Help You Express Yourself

Inside: Learn creative journaling ideas that will help to express yourself and get your thoughts and feelings on paper. When it comes to hobbies that bring big benefits to our wellbeing, it doesn’t get much better than journaling. Journaling can improve mindfulness, lower stress and anxiety, boost your confidence, give you clarity, and strengthen your…